I can see that my own and, indeed, all of America's fitness programs are up for some severe revisionism. I think I can say without fear of contradiction that if only somebody would put this program in front of Obama he'd prefer it over golf. He's a natural.
There are four (count 'em 4!) modes:
1: "Let's Stop Talking and do some walking!"
2: "We'll step up the pace with the Prancercise trot. It's really hot!"
3: "We're gonna really cut the noose and let it loose with the Prancercise gallop!"
4: "The Shadow-Box Prance: Better to punch empty space than in your face!"
"Now it's your turn!"
Get the ebook!
Amazon.com: Prancercise: The Art of Physical and Spiritual Excellence A Review/Testimonial
I'm a man who used to weigh 340lbs. I used to lift weights to stay in shape, until I dropped a bar on my head and wasknocked into a coma. While unconscious, an angel visited me in my hospital bed and commanded me to wake up and try Prancercise. I regained consciousness immediately and bought this book, and what a difference it has made in my life! I'm now 148lbs and have never felt better. I have to buy a new set of ankle weights though, since I had to remove my last pair to get away when a dozen teen girls came running after me the last time I was prancing through the park. Get this book! You won't regret it.Posted by gerardvanderleun at May 29, 2013 1:59 PM
I wonder what sort of network you have for post ideas? There must be a lot of drunks out there that e-mail you in the middle of the night.
Some of them are no doubt very strange. I would like to see the search term that brought you or your friend to Prancercise.
But the part that separates the men from the boys in the blogging world is this: I couldn't watch all the way through that video. I skipped and caught maybe an overall 30 seconds. You probably had the steely nerve to watch the whole thing, then say to yourself, "I wonder if she's written a book?" And then you went to Amazon.
I am in awe.
Posted by: Mike at May 29, 2013 11:26 AMTry that in my neighborhood, and the cops will pick you up and have you put away. But you may have plenty of time to practice at the sanatorium once the sedation wears off.
ABOUT THE AUTHOR:
Joanna graduated Westchester Community College with an Associates in Science degree and attended The University of Miami School of Nursing. She went on to graduate Florida Atlantic University receiving a Bachelor's degree in Health Services. She Subsequently worked as a Social Worker for the State of Florida for several years and then a Realtor. Joanna took some "time-out" to create her Prancercise®Program in 1989 as well as the video Funky Punky's Prancercise Program ,which she copyrighted . Shortly thereafter ,she founded the Vegetarian Advocate's Group educating people on the health and planetary benefits of this discipline. She finished and copyrighted her book Prancercise®:The Art of Physical and Spiritual Excellence as an unpublished manuscript in 1994. Ms. Rohrback went on to facilitate a Food Addictions Support group and organized and ran the Citizen's for Democracy Group.
Whoda thunkit?
Posted by: Rob De Witt at May 29, 2013 11:42 AMMike, I monitor many distant early warning systems and pick out only the most lethal virals coming over the pole.
Prancercise shall, I predict, go viral if indeed it has not already done so.
Wait a bit.... Yup.... a 24 hour limited google search shows that these mentions are trending up...
Posted by: vanderleun at May 29, 2013 11:47 AMBetter than Gangnam style!
Posted by: Sam L. at May 29, 2013 11:52 AMGive it a few months and the Harpy Nagging Network will start running stories on the net that if only the crowd of worthless, do-nothing, always disappointing men would expand their mind and do this exercise they would find themselves in demand by 40-ish man-hating GrrlPower womyn. Then we'll be treated to a parade of 'flamboyant' wedding planners that can confirm the instant woman magnet you will become once you through off your retrograde sexual identity.
Posted by: Scott M at May 29, 2013 12:12 PMI'm mighty a-feared that my hip bones'll slosh outta their sockets.
Posted by: Jewel at May 29, 2013 12:32 PMI am kind of in awe too. And I'm going to make a cheap shot. WTF those pants. I am embarrassed to watch this thing and I am an old lady too.
Posted by: pbird at May 29, 2013 3:15 PMI don't get the camel toe part. Required? Optional? What's the story?
Posted by: Lance de Boyle at May 29, 2013 3:19 PMDon't let Nanny Bloomberg see this.
Prancercise will be required of all New Yorkers.
"Put down that Super Size and Prancercise!!"
With a government grant, she could make that walk very silly indeed.
Posted by: Mike James at May 29, 2013 7:13 PMHey Lady, the 80s called and they want their earrings and hairdo back.
Goodness, those pants are inappropriate no matter what age and shape you are.
That was painful, even just scanning it.
Posted by: pdwalker at May 29, 2013 7:18 PMShe looks horribly frail. Anorexic.
Posted by: Jewel at May 29, 2013 9:33 PMProof that even a straight woman can be gay.
Posted by: Brett_McS at May 30, 2013 12:00 AMForget the exercise, the book cover is a work of genius.
Posted by: chuck at May 30, 2013 7:26 AMThere is nothing better than a grass-fed Prancerciser.
Is this what a bad acid trip is like??
Posted by: Flannelputz at May 30, 2013 4:16 PMFlannelputz, yeh pretty much but with better colors...and trails, most times the monsters arent that scary though.
Posted by: Dave J at May 31, 2013 11:49 AM"There is nothing better than a grass-fed Prancerciser."
Flannelputz, if you undersytand that you will want to make her yours.
Posted by: vanderleun at May 31, 2013 6:38 PMThat cameltoe...
Posted by: Michael at August 9, 2013 6:34 PM
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