« The Greatest Mullets of All Time | Main | Pretty in Petals »
April 13, 2015
I agree and miss the smoke: "2 coffees and a smoke is a perfect meal."
Gee, thanks - but I knew that. He wants to build muscle weight and eliminate soft weight so it comes out about even. He said quit carbs and eat a hard-boiled egg, or a small plain yoghurt, or one slice of meat or 2 of cheese after hard work-outs as breakfast, to inject a little protein in the bloodstream. Nothing more. Said that was plenty for a guy doing a hard morning workout since I have mostly sitting or just walking afterwards. I guess I can handle that, altho I never have eaten any breakfast except coffee since I was a teen and do not like to eat in the morning. 2 coffees and a smoke is a perfect meal. Life in America and First World Problems: Physical Fitness for the white collar sedentary worker - Maggie's Farm
Posted by gerardvanderleun at April 13, 2015 7:52 PM. This is an entry on the sideblog of American Digest: Check it out.
Your Say
Take what you believe should be your ideal weight times 10 and that's how many calories to consume in every 24 hour period. Stick to it without fail and 1 year later that is what you'll weigh, no other efforts needed.
That whole 2000 calories per day idea is bunk, 'specially if your're eating REAL food. If you're eating fake food then all bets are off and you'll deserve what you'll receive.
Posted by: ghostsniper ![[TypeKey Profile Page]](http://americandigest.org/sidelines/nav-commenters.gif)
at April 14, 2015 9:25 AM