Eat Tofu and Grow Dumb

Now it can be told! - The Trouble With Tofu: Soy and the Brain

Tofu Shrinks Brain! Not a science fiction scenario, this sobering soybean revelation is for real. But how did the "poster bean" of the '90s go wrong? Apparently, in many ways -- none of which bode well for the brain.

In a major ongoing study involving 3,734 elderly Japanese-American men, those who ate the most tofu during midlife had up to 2.4 times the risk of later developing Alzheimer's disease. As part of the three-decade long Honolulu-Asia Aging Study, 27 foods and drinks were correlated with participants' health. Men who consumed tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd.

"The test results were about equivalent to what they would have been if they were five years older," said lead researcher Dr. Lon R. White from the Hawaii Center for Health Research. For the guys who ate no tofu, however, they tested as though they were five years younger.What's more, higher midlife tofu consumption was also associated with low brain weight. Brain atrophy was assessed in 574 men using MRI results and in 290 men using autopsy information. Shrinkage occurs naturally with age, but for the men who had consumed more tofu, White said "their brains seemed to be showing an exaggeration of the usual patterns we see in aging."

Posted by Vanderleun at July 5, 2003 7:08 PM